Hook Grappling

About Hook Grappling

Something For Everyone

Why Brazilian Jiu Jitsu?

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on ground fighting and submission holds. It originated in Brazil and was developed from Japanese Jiu-Jitsu by the Gracie family. BJJ emphasizes technique and leverage rather than relying on strength and size, making it suitable for people of all ages and body types.

In BJJ, practitioners aim to take their opponent to the ground and use various techniques such as joint locks and chokeholds to force them to submit. The art emphasizes positional dominance and control, with practitioners learning how to escape from disadvantageous positions and gain advantageous ones.

BJJ is widely practiced as a self-defense system, as well as a competitive sport. It has gained popularity worldwide and is often incorporated into mixed martial arts (MMA) training. BJJ practitioners typically wear a gi (a traditional uniform) during training and competitions, but there is also a no-gi variant that allows for more wrestling-style techniques.

Our Approach

Looking for an activity that will push your limits, build resilience, and awaken your inner warrior? Brazilian Jiu-Jitsu (BJJ) is the answer! Here’s why BJJ is something you should absolutely do:

BJJ teaches you to embrace discomfort and face challenges head-on. It pushes you to your limits, both physically and mentally, and helps you develop mental toughness that extends far beyond the mats. You’ll learn to stay calm under pressure, overcome obstacles, and never give up.

BJJ is like a physical chess match, where you constantly strategize and adapt to your opponent’s moves. This problem-solving aspect of BJJ enhances your critical thinking skills, allowing you to analyze situations and find creative solutions – a valuable skillset applicable to all areas of life.

BJJ instills a deep sense of humility and respect. Through training, you’ll learn to appreciate the skills and knowledge of others, regardless of their rank or experience. This humility extends beyond the mats, fostering a respectful and inclusive mindset in your interactions with others.

BJJ requires discipline and focus to master its intricate techniques. By committing to regular training, you’ll develop discipline, time management skills, and the ability to stay focused on your goals. These qualities will positively impact all aspects of your life, from work to personal relationships.

BJJ teaches you to face your fears and step out of your comfort zone. Whether it’s trying a new technique or competing in tournaments, you’ll learn to embrace challenges and grow from them. This newfound courage will empower you to tackle any obstacle that comes your way.

BJJ enhances your body awareness, teaching you to move with precision and control. You’ll develop a deeper understanding of your body’s capabilities, improving coordination, balance, and overall physical fitness. Gain control over your body and unlock its full potential.

BJJ is not just a martial art; it’s a community of like-minded individuals who share a passion for the sport. Training together creates a unique bond, filled with laughter, support, and camaraderie. Join our BJJ family and experience the joy of training alongside incredible teammates.

Head Coach

Head coach Jack Brickley received his black belt in March 2023 from Yuki Nakai. Jack has a ton of experience having started Jiu Jitsu in 2010 and began coaching in 2018. A passionate coach , Jack has always looked to find the best ways for his students to get the most out of their training. Hook Grappling have recently adopted the Constraints led approach to grappling, meaning Jacks students get to play the game of Jiu Jitsu for the whole class and really develop skills in a forever changing environment that is Jiu Jitsu.

Brazilian Jiu Jitsu in Hampshire

Academy rules

  • Respect yourself, training partners, and instructors.

  •   Leave your ego at the door

  •   No food or drink on the mat

  •   Slap hands and bump fists before sparring, shake hands after sparring 

  •   Practice good hygiene! Cut your finger and toe nails and keep them clean! Wash your gear, Brush teeth, wear deodorant, just be clean for your training partners!

  • DO NOT TRAIN if you are sick or have any open cuts/wounds, rashes

  •   NO SHOES on the mat

  • MUST wear shoes off the mat

  •   MUST wear shoes in bathrooms

  • No jewellery